Find one thing …

This is my cat in his “cat cave.” I’m jealous… I wish they made them for humans. Ever feel like you’re at the tipping point? Just on the edge of ok and not ok? Yeah. Me too. Some things seem silly and still drive me nuts. There is a road sign by a beach area – it’s a yellow sign suggesting to slow down. It’s winter in Minnesota. Nobody is at the beach. It’s not even plowed out as an ice fishing access. Every day I drive by it twice, and most days someone slows down for the beach area. I let it bother me. I know it shouldn’t but it does, so that frustrates me. When I know how to respond or how to act, but I don’t do it, I get frustrated with myself. I feel like a pouting kid needing a “time out.”

I’ve taken a lot of classes, read books and gone to retreats to help me be more self aware. I am much more aware of what things trigger me and how to respond. It doesn’t mean that I respond appropriately on a regular basis. I know I feel more relaxed when I meditate. I know I feel more clear when I am outside. I know I feel more grounded when I go for a walk. I know my mind feels less cluttered when I journal. Some days I feel like I have a tool box full of options and it is sitting on a shelf, just out of reach. That’s when I am jealous of my cat and want to crawl into a cave.

We had the cloudiest January in Minnesota this year. When the sun doesn’t shine for days on end and it’s cold & snowy outside, it can impact people’s moods. It does for me. I’ve been frustrated with others, frustrated with myself and just out of sorts. I think it’s a reminder to me that we are all human. Even when we know what to do, sometimes we struggle to follow through. Some days it feels easier to be like my cat and hide away.

This week, I challenged myself to find one good thing about the day. Even when things go wrong, I am going to find at least one positive. I know that focusing on the crappy stuff brings in more crappy stuff. The things that frustrate me in others are often a mirror to what frustrates me about myself. I can’t even fix it with a Snickers because I’m trying to eat healthier. So instead of candy or saying something I’ll regret, I’ll try gratitude. I’ll try focusing on something good. Will I be 100% positive? Probably not. But it’s enough because it’s a start. We all have to start somewhere and each day is a new day.

Peace be with you on your journey of enough. Give yourself some grace, but challenge yourself to find at least one good thing about your day. You’re worth it!

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