Hidden victories…

First of all, it’s a temporary tattoo. I’m too scared of the pain to get a real one. Maybe someday. I do like the image though. It reminds me of making a wish. Making a wish on a dead weed doesn’t sound as appealing. It’s all about perspective.

Secondly, I’m celebrating a “non scale victory” by wearing my wedding ring again. I haven’t been able to wear it for a while due to weight gain/inflammation. Since being diagnosed diabetic in April, I’ve worked hard to watch what I eat, be more active and add some supplements to help me shed 25 pounds. I have 25 more to go, but I will get there.

It’s a hidden victory… one that I might not normally celebrate, but today I am. We all have our hidden victories that we are too afraid to share. We may think it’s not a big deal or nobody will care, but we should acknowledge and celebrate these wins. I’m quick to dismiss my wins. And I realize that negative self talk just keeps the negativity swirling. Not that I need to be “Mary Sunshine” but a negative narrative attracts more negativity. Pretty soon you forget to see the good. You’re only focused on the 25 more pounds to go, not the 25 already shed.

Instead of thinking about how much I want to overindulge in sweets, I can think about all of the fresh veggies we are growing. I can focus on a smaller portion of my favorite snack or pairing it with protein, water and a walk. I can be thankful for the time in nature instead of focusing on the deer fly buzzing around my head (trust me, that was not easy).

I’m a work in progress, friends. We all are, regardless if we admit it or not. I’m here to support you, cheer you on and not judge. Take a few minutes to celebrate a win, small or large, one that impacts you or a bunch of people.

Our walk last night led us to a secluded pond where some ducks were enjoying the evening. Another small victory – hiking without vertigo.

I wish you peace on your journey of enough. Peace is something I’ve been seeking a lot lately. Perhaps I need to pause more, make a wish on a weed and recognize the small victories. You are enough. Just as you are.

Busy beaver…

I couldn’t resist the pun. My job has taken me to Cumberland, WI this week and the school mascot is a beaver. Kind of fitting for the busy week it has been so far. We had a big system upgrade and the teams of people who have been working for years on this project have come together for the “go live” event.

This trip was different for me in a couple of ways. I haven’t spent much time away from my family in the last 2 years. I haven’t spent 10-12 hours/day in a conference room with 15 other people in quite a while either. I miss the family. I could do without a conference room full of people for a while.

What have I learned this week? 1) I overestimated the amount of time I’d have to read. 2) Not all Holiday Inn Express hotels have scrambled eggs. Some have sour coffee, but sugar free cocoa (I don’t understand). 3) I like routines. 4) Not everyone thinks about food all day. 5) I am thankful for my home office. 6) We could use a Kwik Trip near our place at home. 7) My mind wanders in 1,000 directions and by the end of the day, I’m exhausted. 8) It’s ok to leave for lunch at 11, especially if your blood sugar is low. Nobody cares. If they do, they don’t say anything. They’re probably jealous you took initiative and they’re waiting until 1pm to eat.

I didn’t find myself in Wisconsin. I wasn’t lost. I did learn some more about myself and I feel much better when I can take a pause. I’ll let the beavers be busy while I recharge. Back at it again tomorrow, but looking forward to the weekend. Now if you’ll excuse me, Redwood Bend is calling my name, and 5:40 am will come soon enough.

Peace be with you on your journey of enough. Stay busy but know when to pause. You’re worth it!!