Tag: #fear

Fight or Flight

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I’m not taking up boxing or flying anywhere soon. “Fight or Flight” has been what I’ve been feeling like internally for a while. The same thing happened last year, when early morning & late night meetings led to burn out and exhausted anxiety. Here we are again. Given the state of things, I am super happy to have a job & thankful to still be remote. The one down side is not having a set time to leave for the day. 6:15am meetings & again at 7:30 pm makes for a long day. Several counterparts are in Asia, so we need to accommodate the different time zones.

I’m in the “I wish my racing brain had a pause button” phase again. Waking up with an instant to do list in my head, things to follow up on, wondering what the day will bring isn’t healthy. I’m aware of it, and trying to remember to pause and breathe deeply. I continually feel like I’m letting people down. Since it’s nearing the year end review time at work, it’s a good chance to focus on the good things this year. Maybe gratitude & good things should be added to my daily list. I need to shift the focus.

As we near the holiday seasons, you’ll see lots of cute family photos or trips or presents. Just know that behind those photos is likely someone burned out, just trying to hang on. Also, if you ask them how they are doing, you’ll probably get an answer of “fine” or maybe the slightly more accurate answer of “busy.”

We all see things differently. I wish I knew more about neurodiversity previously. When watching an Iron Man sequence in a movie, I realized people visualize (in their mind) differently also. In the movie, Iron Man moves 3d images around using his hands. One of my boys had a lightbulb moment and said, “that’s what it’s like.” I was confused because this was a movie and it must be made up, right? Nope. All 3 of them can see things in their mind in 3d – move it around and see it from different angles. So, you never know what’s going on in someone’s mind… are they making mental list, is there a song on repeat or is there a 3d image being moved around?

Fight or flight mode isn’t something you can see most of the time. It may be like the duck feet paddling under water. Sure, there are times when people actually fight or flee, but often times it’s not something visible. People keep going about their day, Ground Hogs Day style until the song changes. Someday I will have great advice of a trick/method/magic that worked wonders. I’m not there yet.

Peace be with you on your journey of enough. You’re not alone, whether you’re in fight or flight mode or smooth sailing, keep going.

TGIF…

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I’ve lost track of time, but I’m aware that it’s Friday as I write this. I got a new job (same company), and my last day is April 30. I’ve been training someone new, which requires me to be in the office every day. I had been going to the office 2-3 days/week, but this week it’s been daily. I’m talking/training almost the whole day, which is a departure from what I’m used to. Even when I was going into the office, I wasn’t talking much throughout the day. I’d go in, lead one meeting, listen for a few others and do my work.

I learned/confirmed that my “social battery” needs recharging. I was tired and not wanting to talk when I got home. Every day this week, I just wanted to sit with the cat and be quiet. I was mad at myself for having these feelings. I diminished the impact it had on me. It was such a drastic difference from what I was used to, and it just surprised me how tired I was. How can someone be tired from talking? I literally have a Mass Communication degree.

It’s just a big change and I wasn’t very patient with myself. My friends and sisters helped to remind me that it was a temporary situation. A count down of days helped to put that into perspective. Journaling helped to release some of those thoughts (& so did crying in the shower). Too often we dismiss our own emotions, diminish them or even get mad about them like I did. I struggled with the idea of even writing about this. I know I’m not alone though. I know I’m not the only one to feel overwhelmed by constant talking or too much “people-ing,” and/or the need to feel like you fit in. Even though I’ve been here 7+ years, I felt like the new person or an outsider when I went into the office. Granted, I will be the actual new person on May 1, but that’s to be expected.

So what’s the point? Give yourself the grace that others gave to me this week. Give yourself the space to breathe, to write it out, cry it out, burn some paper, have a pet nap with you, be in nature – whatever you need to keep going.

Peace be with you on your journey of enough. May you have people to cheer you on, but also be your own best cheerleader. You can do it. It might take time. It might take some rests or breaks or cat pets, but you can do it. I believe in you.

Letting go…

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I sat there in my blue hospital gowns and pants, waiting. Listening to their conversation and trying to think positive thoughts. It’s been almost 3 years since I started working from home. I’m aware now that the “office small talk” is something I no longer have. I don’t hear about people’s lives and what’s going on. I don’t hear about weekend plans or what’s happening with office dynamics. I used to have best friends that I worked with, but that was years ago. When I was promoted to be a supervisor, many of those friendships ended… they all changed. It left me guarded, hesitant to open up. Eventually I became friends with coworkers again when I stepped back from managing people. But then I moved. I let go of the comfort of familiar friends and departed into unfamiliar territory.

For some reason, I’m still guarded. I assume it’s a “self preservation” tactic… guarding my heart from potential heart break. It also means I’m missing out. Missing out on connections and deeper friendships. I waiver back and forth between being ok with a small inner circle and feeling like I wish I had a large group of friends to do things with. I do have close friends, but I don’t have that big group… the “let’s go do something all together” type group. I don’t know what is right or better. It’s different for everyone. When one of my closest friends pulled away from me, I went through a grieving process. I felt like a puppy, wondering what I did wrong. I still long for those days when I can text or pick up the phone at any time, but I can’t. It’s different. Our paths diverged and I just wasn’t ready for it. I closed up more, put up another layer of walls, even though I know I shouldn’t. I need to let go of the “should’ve done” and stop reliving what I think I should have done differently.

Things at work have changed a lot over the last 6 months. I still have my job, which is great. I’m not sure where my writing will take me, as it has to be a night and weekend kind of thing. It’s still a constant struggle of feeling good enough. If I spend all this time writing, would anyone buy the book? If I try to write copy part time, will I get enough clients? I’m still learning to let go. I’m still trying to build up the confidence that I know lives deep inside. Maybe because it’s not a “one and done” event… it’s a constant evolution.

Why was I in hospital gowns? Routine MRI. Still makes me pause. Reminds me to be thankful for all of my years cancer free. Gives me 45 minutes with just my thoughts and a really loud MRI machine with an IV in my arm and my chest through a hole in the table. I can’t run from my thoughts or get distracted with a pile of clothes to fold. I’m letting go of fears… acknowledging them but releasing them. They don’t serve me well.

What do you need to let go of? Emotional? Physical things? Expectations? Fears? The past? Give yourself some grace and some space as you work though it. I’ll be there too.

Peace be with you on your journey of enough. You’ve got this, you can do it.

Life is short, try something new…

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Last week, our son, Myles decided he wanted to go camping… alone. We live 5 minutes from the state park so it’s not like this was a long trip. He drove over and scoped out the spots that would be good for a tent. I reserved a tenting spot for him & made some suggestions on what to take. He packed the car with food, tent, supplies and was off on his adventure.

He has a You Tube channel, The Unspecified Show, and wanted to film for his channel. He’s just 16 (almost 17), but if you know him, you’d know he is an old soul and a responsible kid. He filmed many hours of video – setting up an 8 person tent alone, getting fire started and cooking meals, hiking, fishing and more. He came home briefly to download some of the video and free up space, but he solo camped for 3 days/2 nights. It even rained. Twice.

Part of his meal experimentation was using pie irons. He made a chocolate cherry pie (pictured) – he said it was delicious. He invited us over for one meal and we had tacos in the pie irons also. He made eggs and bacon on his own. I was so proud of him. It may seem strange, but it’s one of those moments when you realize your kids have been (mostly) paying attention. We’ve gone camping since Myles was a baby. We had the playpen in the tent and he would take naps in there. After a few very rainy, very cold tenting experiences, we switched to mainly staying in the state park camper cabins. That way, you can eat indoors and play cards if it rains. We cook all of our meals over the fire, but still bring a small cook stove for pancakes. Myles skipped the cook stove this time.

He posted “Day 1” on his channel. I encourage you to check it out. Day 2 and 3 will be coming out soon also, but he’s been working at the Deja Bleu coffee truck this week, so he’s been busy.

His brother, Dallas also tried something new recently. He decided to do “ranch bronc” riding at the rodeo in Bozeman. He said, “I’m only 20 once.” Yes, this is true, but I’d like you to see 21 also (ha ha). He got bucked off right away, but he’s going to try it again. We never had horses ourselves. He always wanted to rodeo when he was little, but it wasn’t an option really. When your son is 20 years old and 13 hours away from you, there isn’t much more you can do other than pray he makes it out of the arena in one piece. It’s either super brave or super crazy to try this. Maybe a little of both!

I’m wondering what I should try that’s new for me? I’m going to try self publishing a couple of books. That might be my “out of my comfort zone/new thing.” I’m sure there is more. What’s a bucket list item you’d suggest?

Peace be with you on your journey of enough. Enjoy your life, take the chances, ride the horse or go solo camping. You can do it, I believe in you.

Evening fears…

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“Now I lay me down to sleep. I pray the Lord my soul to keep. If I die before I awake, I pray the Lord my soul to take.” This hung in my room when I was little. I said the prayer every night, but was always scared of dying in my sleep. It wasn’t until we had our first son that I learned of an alternate ending. Instead of dying, the stuffed bunny he got for a baby gift said, “The angels watch me through the night until I wake in morning light.” That sure was as a much better ending! This isn’t an isolated thing though. Several nursery rhymes and children’s stories are actually about death or something you probably wouldn’t want your baby or child to go through.

I tried to research why they are so dark, but couldn’t find one common answer. It ranged from “wanting to keep children compliant,” to “hidden meaning tied to historical events.” If fear was one of the reasons, they were successful, at least for me. I feel like fear is either a motivator or it’s something that causes you to grind to a halt. Kind of like cilantro or beets – one way or the other. (I’ve never met someone who kind of likes either of those things… either you like them, or you think cilantro tastes like soap and beets taste like dirt.)

It got me thinking about fear, and how many times I’ve been stuck in a loop. Usually, fear of failure is a recurring one for me. I’m not sure why. I’m sure a few therapy sessions might uncover that, but I know I’m not alone. Fear of failure has kept me from moving forward many times. I have pushed through fear and done things anyway, so you would think that would show me I can do hard things. I survived cancer (scary), I’ve moved my family to a new city & state (also scary), I’ve been published in a book… I’m sure there are more examples of things I’ve done that were wrapped in fear.

I’m not a medical professional or psychiatrist, so perhaps this is just a pep talk for myself as I embark on something scary. I graduate from my evening copywriting class next week. It’s a new skill in my toolbox, but it’s scary. As someone who is sensitive to rejection, there is an additional layer of fear associated with this new thing. “May your faith be bigger than your fear,” although I’m not sure I believe it’s a matter of size of faith that squashes fear. You’ve probably seen the motivational saying, “But what if you fly?” Instead of worrying about the fear of failure, I’m going to welcome in the paradise of possibility. Maybe I’ll move that unicorn over to joy.

Peace be with you on your journey of enough. I encourage you to listen to Francesca Battistelli’s song, “The Breakup Song.” She breaks up with fear. It’s a good one.

Journey through time…

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Time is a funny thing. Some days it seems to creep along, and other times you wake up and realized years have passed by. That’s where I’m at this week. Eleven years ago, I ran my first half marathon in Las Vegas. After watching Cameron run a bunch of full marathons (26.2 miles), I thought I’d try the half marathon (13.1 miles). It was a “Rock & Roll” marathon at night on the Vegas strip. It was around the same time as the National Finals Rodeo, so we did a multipurpose trip. It was a memorable experience for sure. I finished the race, with Cameron pacing me and keeping my spirits up. Navigating the stairs of the rodeo arena the next day was a bit of a challenge. We had a fun time.

8 years ago this week, I heard the diagnosis of breast cancer. I’m sure there are some people that get annoyed when I bring it up. But, I was 41 and I want people to be aware that it can happen at younger ages, and to be advocates for their own health. 8 years ago I didn’t know where I would be. I hoped I’d be cured and healthy. I didn’t think I’d be in Minnesota. I am healthy and doing well. The diabetes diagnosis isn’t related to cancer (more related to gestational diabetes & genetics).

7 years ago, we went back to Vegas and we were able to go to the “Tough Enough to Wear Pink” night at the rodeo. It was an emotional experience to be there as a survivor. I felt guilt for taking a trip, but I was an important part of the healing journey. The guilt is something I’ve wrestled with for 7 years. It’s time to let that go. Because my cancer came in December, and I was healthy before that, we had to pay out of pocket for November & December appointments/procedures to meet our deductible, and then start all over again in January. It was more than we could handle financially, and we needed some help. The school put on a fundraiser for us to help with medical bills. I knew there would be people who judged us for taking a trip the same year we needed financial help. I need to let go of that guilt. They don’t know the full story. Have you heard the saying, “what people think of you is not your concern?” This applies here.

So, this week especially, I’m setting down that guilt. I’m blessing and releasing the fear, shame and anxiety that filled me up for so long. I am putting it down and walking the other way. I’m moving forward in good health and in joy, knowing I am enough. You are too. You don’t need to explain your life or your choices. You need to be happy. I honestly hope you are.

Peace be with you on your journey of enough. This time of year we see many signs about peace. I hope you find it. Don’t let the outside expectations steal your joy. You deserve joy, not because of what you do, but because you are here to experience love.

Spending time…

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“Time is money…” “Spending time…” “Wasting time.” Somewhere along the way, we began to equate time and money. Maybe it’s because we’re paid by the hour? Or maybe we realize how valuable time really is?

“Days of Our Lives” is still a soap opera and it must have enough followers to continue to produce shows. Although I haven’t watched it in many years, I’m sure some of the same characters are still there. I could probably pick it up and be able to follow along despite a 20 year break. “Like sands through the hourglass, so are the days of our lives.” Who would have known a TV show opening lines would have so much meaning? Time slipping away like grains of sand in the hourglass. I can picture the grains as events… moments… good or bad, happy or sad, all slowly moving to the other side. We don’t know how many we have. Each person’s is different.

Only God knows how many days we have. Some hourglasses are small and some are large. For many years, I couldn’t picture myself growing old. It worried me. “Did this mean I would die young?” I wondered if it was a premonition. It bothered me that I couldn’t envision a 95 year old me. That was probably around the same time I thought 47 seemed super old though. I’m not sure. Now I find it fun to think about the what if’s. Twenty five years ago, I didn’t imagine my life today. Marriage (grain of sand), two sons (grains of sand), 3 main jobs (grains of sand), 4 different houses (grains of sand), published author, cottage food baker… it wasn’t all on my list. How have I spent my time? Did I wisely use my grains of sand? Either way, I don’t get them back.

Tonight I spent some time with our youngest son, who is learning to drive. I spent time with him at the bowling alley. I spent some time with the cat. I spent some time talking to our oldest son, as he prepares to move to Montana next week. I spent some time making supper and dessert (spent time=saved money). Spending time seems like it has a positive spin. We also waste time too. Sometimes the wasted time adds grains of regret or guilt. These too, we cannot get back.

The passage of time has been on my heart a lot lately. Not only because of our son moving away, but seeing my great nieces and nephews change, seeing my parents age, seeing my grey hairs become more plentiful… all reminders of the passage of time. It can seem so fast and so slow all at once. I know there are some moms who will be missing their kids and others who can’t wait for summer break to be over. It’s ok. It’s ok to not have the answers. It’s ok to feel “all the feels.” It’s ok to spend your time however you want. Your journey is yours. Embrace it.

Peace be with you on your journey of enough. (And if you want to spend some of your time reading a good book, I still have some for sale! )

Zip lines & spider webs…

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2 years ago, I was zip lining in the mountains of CA for a cancer survivor retreat. I like to remember that trip. For me, it reminds me of what is possible. It reminds me I can fly to CA, drive up a mountain by myself (without getting lost), and stay with strangers who would become friends. I can do a ropes course, zip line and do yoga on the mountainside. I can share my story, and listen to someone else’s story without fear or judgement. I grew a lot that weekend. It seems like a lifetime ago, but I think it was a turning point for me. I can do the tough things and still be vulnerable.

It’s bittersweet because we’ve lost some of the ladies from the retreat. My heart aches for their loved ones who have a void that won’t be filled. The kids who miss their mom, the spouses, friends and parents who reach for the phone and realize they can’t call to say hi. They enriched the lives of those they touched, but it still doesn’t make sense why they had to pass. Some things just don’t have easy answers.

The loss reminds me to appreciate my health, to cherish my friendships and to find JOY. It reminds me to fill my circle with people who cheer me on, even if I don’t make it across the ropes. We all have an invisible connection. When I picture it, I see a spider web. It slowly spins as we tell our stories and gain a connection. By the end of the weekend, the web was strong. Roommates, similar diagnosis, similar struggle, similar victories, similar likes and dislikes, with a common respect and a lasting connection.

A zip line in the mountains was where I found my courage. A zip line in the mountains was where I laughed and screamed and almost puked. A zip line in the mountains will hold a special place in my heart. And every year when this memory pops up, I will think of this web of connection woven between women who started with one common thread (cancer), and ended up with so many more. Your tragedy doesn’t have to define you, but it sure shapes you in a different way.

I wish you peace on your journey of enough. May you find your own “zip line in the mountains” and don’t forget to keep your eyes open. The view is breathtaking!

Less than?

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From cdc.gov: Adults of any age with the following conditions are at increased risk of severe illness from the virus that causes COVID-19:

Based on what we know at this time, adults of any age with the following conditions might be at an increased risk for severe illness from the virus that causes COVID-19:

My BMI is 31. I’m obese. I’d like to say that you can’t tell by looking at me, but maybe that’s denial. So technically, if I got Covid, I’d be considered a person with an underlying health condition. The people who dismiss illness or deaths because the person had an underlying health condition frustrate me. Do you fall in any of these categories? Smoker? Overweight? High blood pressure? If you do, that does not mean you deserve to get COVID19. And it certainly doesn’t mean it’s ok if you die from it. You are not less than. My cancer is gone, my blood pressure is borderline ok & I’ve gotten rid of almost 20lbs, but I’d still have that label.

My head swims with worry, not fear. Worry for my dad who has cancer, my mom who will be his caregiver, my sister and niece who are exposed in the healthcare field, my sister, niece & friends who are teachers, my friend who is high risk, my friend who is going through chemo, my sons and husband, my extended family… the list goes on. As an intuitive introvert, I crave harmony. I want everyone to stay safe and healthy. I don’t feel like anyone is less deserving of life if they have an underlying issue.

We don’t know everyone’s story. We don’t know their history or what issues they have now or have had in the past. You are enough and you are worthy of good health. I wish you peace on your journey of enough… May you have compassion for others and share the peace of you have some extra. Take care!

No rest for the weary?

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Normally, I sleep pretty well. Aside from when my boys were small, I’ve usually been able to sleep well. My husband is a very light sleeper and gets up pretty early. If it was up to me, I would probably sleep longer but I always feel guilty sleeping in. After all, there is stuff to do. I’m not a 5am type “early,” but I do get 6-7 hrs of sleep. And I need to or I don’t function well. I know this about myself.

I was recently thinking about the difference between sleep and rest. To me, they are not the same. I can sleep well, but not feel rested. And I feel like my soul needs rest, but it does not need sleep. In the last 6 months, many of us have had more time at home than ever before. Some of our busy has been replaced with other kinds of busy. Commuting worries replaced with internet speed worries…Wondering what to wear replaced with wondering what to cook… Trip planning replaced with “at home” routines. Balancing work, school, cooking, homework, internet speeds, lack of travel, gardening, markets, relationships, baking, mental and physical wellbeing has been exhausting for my soul. Some days are better than others, but I’ve felt a general sense of needing rest, regardless of how much sleep I get.

Come to me, all you who are weary and burdened, and I will give you rest.Matthew 11:2

Ugh, weary. That word just speaks to me so much. Weary is a very vivid word, and it makes me think of a tired soul. Weary – like a mom who needs some time alone. Weary – like a teacher worried about her students. Weary – like a pastor who just wants his congregation to be together, but also to be safe. Weary – like a cancer patient navigating treatment during a pandemic. “Come to me, and I will give you rest.” Jesus isn’t saying for you come to him and take a nap. He is saying to come to him with your burdens of worry, and lay them at His feet. How many times would you like to take off that weight on your shoulders and set it down? You can. Easy to say, not as easy to do. We hold so tightly to the straps on that burden, clenching it in our fists… afraid to set it down. Afraid of the “what if’s.”

  • What if I didn’t do enough to help my kids?
  • What if their time online outweighs their time to be “kids”?
  • What if work doesn’t think I’m doing enough?
  • What if my house is messy?
  • What if I have to say no to someone?
  • What if my kids’ mental health suffers?
  • What if mine does?
  • What if I miss the Senior year and don’t soak it up enough?
  • What if my health suffers?
  • What if a loved one gets sick?
  • What if I miss out on time with my spouse, even though we see each other more?

Lay it all at His feet. Hand it over. Worrying just steals from today, it doesn’t change anything. Telling someone not to worry is also not effective. So maybe we do both? Allow the thought, acknowledge it, and release it. Either hand it over to God or write it on a piece of paper & burn it. Release it, so you can rest.

I wish you peace on your journey of enough… The kind of peace that gives your soul the rest it needs. Time to get some sleep too.