Tag: #breathe

Healing takes many forms…

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I’m still struggling to get back to regular writing. Earlier this year, we went to AZ to visit relatives. We also did some hiking. I took this picture after I climbed a section of Chapel Rock that I was convinced I couldn’t do. “Healing in Progress” seems fitting.

We had gotten to a point in the trail that seemed daunting. Myles and Cam scrambled up the slick rocks. There was not much to hold onto and the footing area was small. I tried a few times, but couldn’t hoist myself up. I decided instead of risking injury, I would wait for them to go up and come back down. I was fine with the decision. I even stepped outside of my comfort zone and offered to take pics for strangers. There was a flat/shelf-like area and it had a stunning backdrop … great photo op. I took pictures for couples, singles, groups etc. I even gave people suggestions on how to climb the rock, based on everyone I had watched.

Me thinking I’d be fine just hanging out here
This is the rock I had difficulty with. Yes it did look like a giant butt.

A while later, Cam returned to get me. “You HAVE to come up – it’s amazing! I will help you.” So he climbed down to grab by hand and help give me a boost up. And he was right – the views were amazing! I would have been fine staying where I was, I didn’t feel defeated. I would have missed some amazing views and a whole new adventure. I saw people who I had taken photos of or who I had given unsolicited climbing advice to & they smiled and said, “you made it!” Myles was a bit shocked that strangers were acting like friends, since I’m normally pretty introverted. I figured I wouldn’t see them again, so I had nothing to be embarrassed about. Sometimes we need to borrow confidence & trust in ourselves.

I made it to the end of the trail

I needed this “healing in progress” reminder lately. I had to schedule my yearly MRI, but it took me 2 months to get in to see the Dr. I went in on a Wednesday for routine bloodwork, breast exam and left with orders for an MRI. While I was there, they did my flu and pneumonia shots. 5 days later, I went in for my MRI. I’ve been having them yearly for the last 10 years, so I’m aware of the routine. 1) Fill out the paperwork and try to remember details from 10 years ago, while knowing my whole extended family medical history off the top of my head. 2) Change into the giant scrub pants & two gowns (in a room that is like a closet). 3) Get IV started for upcoming contrast. 4) Lay face down with arms over head, chest through an open area in the table. 5) Close eyes to reduce claustrophobic tendencies. 6) Insert ear plugs & put on headphones with music loud enough to somewhat dampen the VERY loud MRI noises. 7) Get slid into the machine, breathe deep and try to think good thoughts for 45 min. 8) Get slid back out, helped up, re-robed and go to get dressed. Then I wait. I waited for the results to appear in my chart. When it popped in, I scanned through, looking for the benign words I’ve seen in years past. Although it didn’t say that. It said something about significantly larger lymph nodes on the left and on the right. They wanted to do an ultrasound and likely a biopsy on the right lymph node.

My heart stopped. I felt nauseous. Was the cancer back? Was this a new one? Why the lymph nodes? How quickly can I get in? I’ll spare you the long details, but since the radiology place is a different company than my Dr office, it took several days for the orders to get called over so I could schedule the ultrasound & biopsy. Oh and the one (& only) radiologist was gone, so it would be 2 weeks after the MRI before I could get in.

There is only so much that can be done to distract someone who is waiting to find out health news. I helped build a shed. I went for walks. I looked up all possible reasons for why the lymph nodes would be so swollen. One possibility was reacting to vaccines. Although 5 days should have been enough time, and I felt fine after the shots, I was hoping I was one of the few people who react with swollen lymph nodes.

I showed up early to the appointment & tried to breathe as they ultrasound the right side then the left. After, the tech asked if I was feeling OK the day of the MRI. I said I felt fine but had my shots 5 days before. Oh good, she said, because now they all seem normal. The Dr came in to look also and confirmed that things were back to normal. What an enormous relief! I went to the car & texted my guys right away and said lots of words of thanks as my eyes welled up with happy tears.

“Healing in progress” applies to us all at some point in our lives. Remember that everyone is going through something & you may not be able to see it. Act with compassion. Peace be with you on your journey of enough.

Circle back around…

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I was scrolling through my phone at lunch and found someone talking about ADHD traits and one of them had to do with “closed loop.” (Pasha Marlowe) Summary is that people with ADHD need to close the loop on a conversation because having it open just means they will keep thinking about it. This got me thinking about the hundreds of half conversations or thoughts in my head. I imagined them looking like colorful half loops – almost a spaghetti diagram (work/manufacturing related)… so that’s what I made. The above picture is just a fraction of what was running through my mind at the time. I did not include work related things, so this is just the “non work” side of my brain. Just a part of it. It’s pretty and exhausting and incomplete.

I found every color of pen I had and started making half loops of current thoughts. “What are you doing?,” my husband asked. I kept going until I used every color once, then I decided I could use it more than once because I wasn’t nearly done and it was looking neat. I look the paper outside and set it in the grass. I needed to actually touch grass today. I needed to ground myself because my head was spinning like the picture and the work diagram would have been even larger, had I written that one out.

“Circle back around” is a phrase used especially in corporate America and has become kind of a joke or cliche. When Pasha was talking about how ADHD people need to close those loops, I had an “Ah ha” moment. Yep, that’s me. I want to be able to check the box, cross the thing off the list or put the issue to rest, and if there is a lingering open loop that won’t happen.

I am not a medical professional, doctor or therapist, but I’ve found it interesting to learn more about ADHD in women and how high-functioning women often go undiagnosed. They mask their true selves so much that they don’t even really know who they are. They become a different person for every situation. They read the energy of the room and adjust accordingly. Sometimes they can misjudge and if they get it wrong they will dwell on that mistake for a while.

Growing up, ADHD was something only hyper boys had. There isn’t more ADHD/Autism because of external factors, but because we are understanding more about it (my opinion). It makes me sad that there is a push to stigmatize it again and also to reduce the research and education associated with it. I’m scared to get tested but I also probably know the answer.

I don’t have a solution. Just be patient with me if I ask questions or need to circle back around. I may get to a point where I just need to be quiet and not talk, or I may just spill all the things at once. Until then, I’ll be on my colorful looping spaghetti diagrams, feeling like I’m on the “sit & spin” and hoping for a pause.

Peace be with you on your journey of enough.

WAIT Mode…

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It’s August 1st, yet I feel like August is already over. The jam packed “last month of summer” has my head spinning. Although I no longer need to worry about summer camps, there are still a lot of things packed into August. Our garden is in full swing, we are trying to process pickles and keep our tomatoes/onions/peppers growing for salsa, there are acting classes, bowling tournaments, trips to see family, trips with family, a comedy show and an anniversary, among many other things.

I’ve been trying to learn more about ADHD, and as I do, several of the things listed ring a bell. I never thought of myself as having ADHD. I had good grades in school, active in a lot of things, but not hyperactive. It was never considered. This is pretty common for women. Something that really resonated was the idea of “wait mode.” Wait mode is when your mind is overly focused on an upcoming event. You have a hard time accomplishing anything else because you are waiting for the other thing. Like if there is an appointment later in the day, your whole day is shot because you’re thinking about that appointment, backtracking time as to when you need to leave. How early should you be there?, What if there is traffic? What do you need to get done before the appointment? What about after? (And 100 other things). It’s common with people who have ADHD, or anxiety & depression.

So, in my head, August is almost over. On the first day. It’s like an appointment, but in the form of a month. Will I be productive in August? Probably, but I will also be thinking about these multiple events along with the timing and coordination of each. Which things overlap? What other arrangements have not been made yet? How will I manage working remotely and at different times while I’m gone? Throw in some “worst case scenario” thoughts, and it gets to be a lot. My brain needs a pause button. I’ve tried very hard not to lose myself in drinking etc, but I still grab a snack when I’m extra stressed out. Being fluffier than I’d like causes me to feel shame and talk negatively… it’s a whole loop. Growing up as Gen X, there was a lot of body shaming. That all stuck in my head. While I did not have an eating disorder, I certainly have a tricky relationship with food.

Anyway, that’s the squirrel brain tangent (just a snippet). So for August, my challenge to myself is to write it out, but be present. I have some boundary work to do also. I’m going to try to reduce the amount of “wait mode” in August. (Notice I said I wasn’t going to get rid of it, because I don’t think changing my entire personality in a month is a realistic goal.) Maybe I just need a daily reminder of what day it is today, without jumping ahead too far. Today is August 1st, and I will try to plan for today (after I write out the whole month because I am a planner by profession and it is just my nature.)

Peace be with you on your journey of enough. If you’re in wait mode also, maybe we can wait together and have some coffee.

I blinked again…

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Myles with Miles Axlerod cake (age 6)
Car show (18)

Our youngest son, Myles recently turned 18. The picture of him with the “Miles cake” from the Cars movie makes me smile. That grin is the best! This time for his birthday, we did some shopping (for suits of course), went to a casino, stopped at MN largest candy store and went to a car show. He starts his senior year in high school soon. Time is flying by. The next year will be filled with nostalgia, grad planning and senior year moments. It won’t be a “typical” senior year since most of his classes will be at the Technical College. He has a world full of options, more skills and talent that he realizes, and a smile that can brighten anyone’s day.

He’s embarking on a road trip soon with a fellow You Tube buddy. Am I nervous about them traveling alone? A little, but I’m more excited for them than anything. I hope that he’s picked up some tips from our previous trips. I hope he listens to his gut, keeps his phone charged and is aware of his surroundings. But mostly, I hope they have fun. I hope they create some core memories & have some amazing videos! They will learn through experience and have some great stories to tell.

I’m certainly not a parenting expert. I’ve made my share of mistakes and have some regrets. I’m thankful for the time spent together and memories made. Roots & wings, right? Boundaries, a safe space and the freedom to experience life. It must be a shocking transition to go from having too many rules to be an independent adult after graduation. I hope I’ve given them a balance.

I blinked again and he’s 18. He works at the coffee shop, has a YouTube channel (The Unspecified Show) & a podcast (Be Unspecified Podcast). He does not know what he wants to do after high school, and that’s ok. Honestly, he should just make something up. It’s really just a conversation starter – it’s not like people follow up with you later to see if you’ve done what you said. Nobody ever asked me if I was a physical therapist (original major in college). Even my degree isn’t related to what I do now.

Anyway, I hope they have a wonderful week long adventure. I can’t wait to hear about it. Peace be with you on your journey of enough. If you’re not able to go on an adventure of your own, check out their videos in a couple of weeks.

Is the grass greener?

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“The grass is always greener on the other side.” Or is it? The local deer aren’t a big fan of the grass in our yard but they do love the hosta! See that one big green leaf in the front? It should all look like that – but instead it is a snack for the deer. We’ve tried to deter them with Irish Spring, hair clippings, cayenne pepper & almost every other home remedy or wives’ tale. Nothing works. They are determined to have the treat. It must be delicious, but I’ll take their word for it.

Why don’t they eat dandelions, clover or those other annoying weeds in my plantings? Could be the same reason I’d rather have a cookie than kale. That would be cool though, if I could teach them to like those pesky weeds instead of my plants. Maybe the deer are just reminding me that the grass isn’t always greener on the other side. A new job has me testing my limits. Even though it’s similar, I feel like I’ve been on a very fast roller coaster for the last 1.5 months. Kind of like Space Mountain, twisting and turning in the dark. My self care has been a challenge, hence the lack of writing. I also have to make time to take a lunch break and get up and walk around. While I learn a bunch of new things and get up to speed at work, I have to remember boundaries & breathing. Saying no, not right now is a challenge.

I struggle with the balance between “positive vibes” and “feeling the feels.” If I try to tell myself things are going great, a very large internal voice says (lots of swear words) & “THAT’S NOT TRUE!” So there is a balance between acknowledging that I feel like things are not OK, and not wanting to manifest things “not being ok.” The expectations I have on myself for how quickly I can get up to speed at my new job are completely unrealistic. If someone else told me they expect to remember all of the things, know the new terms, new team members, new countries, etc. all in less than 2 months, I would tell them they are nuts. Yet for some reason I expect myself to, and continually feel “not enough” in soooo many ways. I’m in another season of life where I’d like to be able to put my mind on pause. And/or escape for a while.

I’m an emotional eater. Maybe the deer are also. Maybe they are stressed out by coyotes and bears- so they munch on hosta and eat my bird food. I’m trying to find better things to snack on, but I’m also trying to pick my battles and frankly, sometimes the potato chips win. I get so consumed with the “right way” to handle things, that I forget my unique personality. Right for someone else isn’t always right for me.

I don’t have any great advice. I don’t have any wonderful examples of work/life balance or balance in general. I’m just here to tell you that it’s ok to not be ok. Just don’t give up. Also if you ask me how I am, I will probably tell you I’m fine. I’m not fine, but I’m not giving up. I will still show up for everyone else, and I will preserve as much of my sense of self that I can. I will try to find one good thing each day and little by little, those “good things” will become “great things” and they will multiply.

Peace be with you on your journey of enough. If you’re barely hanging on, keep going. You can do it. We both can.

Unconditional

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It’s graduation season, and while I have one more year until my last graduation, I will soon have an 18 year old. For 18 years, we try to control what goes on for our kids. Part of it is due to wanting to keep them safe & healthy. Part of it is trying to steer them in the “right” direction or at least away from harm. Once they graduate, they are often on their own, testing the boundaries themselves. Often times, the kids who had the most controlling parents are the ones who go wild in college. They don’t know how to handle the freedom and autonomy & they try to make up for things they missed in high school.

I was the most wild of the three girls, but I never smoked and was never arrested. I think the only vehicle accident I was in involved a deer. My boys have already both been in car accidents, for various reasons. Accidents happen. We can’t prepare for everything. Our oldest has had his fair share of near death experiences, but hadn’t broken any bones. The youngest broke his leg skiing, but was thankfully ok otherwise. Unconditional love means they will call you when they are in crisis, knowing that you won’t yell but will help them navigate the next steps.

We aren’t perfect parents. What we do though, is love our kids unconditionally. I hope they always know that. I hope they know they are always loved and welcomed regardless of the twists and turns their lives take. (I know there are cases where it is necessary to cut ties due to safety reasons, but hopefully that won’t happen with them.) Many parents kick their kids out at 18 and don’t want them to come back. While I know that they need to learn things on their own, I also know that college, housing and other expenses are way more than when I was 18.

They will likely take very different paths, and that’s ok. They are unique individuals, not carbon copies of us (although some characteristics are unmistakable.) It’s exciting to see where life will take them. I’m happy for the graduates this year and I’m looking forward to next year. Having a senior again will bring another roller coaster of emotions. One thing will remain constant… unconditional love.

Peace be with you on your journey of enough. May you experience unconditional love in your lifetime, either as the giver, recipient or both.

Hummingbird wisdom

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With warmer days and summer just around the corner, the hummingbird feeder came out of the garage. I make my own food for them with 1c water and 1/4c sugar. I put it up after I returned home from a work trip and it only took less than 24 hrs for them to find it. We always see hummingbirds zooming around, and it seems like they don’t stop. Their wings beat at 50-80 times per second while hovering and up to 200 times per second while in flight. (According to Google)

A flock of hummingbirds can be referred to as a bouquet, a glittering, a hover, a shimmer, or a tune. I don’t think I’ve seen a flock of them, but we usually have 2-6 each summer. They even flew to the feeder in the rain.

They do pause. They don’t stop for long, and it seems like they only do it if they feel comfortable/not threatened. They will sit at this feeder and rest. When we had a big cedar shrub near our picture window, I would also see one resting on a branch, tucked back away from the edge. I started a new job on May 1st and I went head first, hummingbird speed into my new position. Trying to soak up the new terms, contact names, locations, products and supply chains has my head spinning a bit. I need to take the hummingbird advice and pause, even for a bit. With evening meetings, I’m trying to be conscious of my time and I’ve been scheduling a pause. It may seem silly but it’s not say to get wrapped up in hummingbird speed and lose track of time. I also need to take time for writing again. It’s helpful in many ways and it’s a tool I use for making me feel more grounded (and productive.)

Peace be with you on your journey of enough. This is your reminder to pause. Oh and if you love the window mounted feeder, I got mine at Fleet Farm.

TGIF…

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I’ve lost track of time, but I’m aware that it’s Friday as I write this. I got a new job (same company), and my last day is April 30. I’ve been training someone new, which requires me to be in the office every day. I had been going to the office 2-3 days/week, but this week it’s been daily. I’m talking/training almost the whole day, which is a departure from what I’m used to. Even when I was going into the office, I wasn’t talking much throughout the day. I’d go in, lead one meeting, listen for a few others and do my work.

I learned/confirmed that my “social battery” needs recharging. I was tired and not wanting to talk when I got home. Every day this week, I just wanted to sit with the cat and be quiet. I was mad at myself for having these feelings. I diminished the impact it had on me. It was such a drastic difference from what I was used to, and it just surprised me how tired I was. How can someone be tired from talking? I literally have a Mass Communication degree.

It’s just a big change and I wasn’t very patient with myself. My friends and sisters helped to remind me that it was a temporary situation. A count down of days helped to put that into perspective. Journaling helped to release some of those thoughts (& so did crying in the shower). Too often we dismiss our own emotions, diminish them or even get mad about them like I did. I struggled with the idea of even writing about this. I know I’m not alone though. I know I’m not the only one to feel overwhelmed by constant talking or too much “people-ing,” and/or the need to feel like you fit in. Even though I’ve been here 7+ years, I felt like the new person or an outsider when I went into the office. Granted, I will be the actual new person on May 1, but that’s to be expected.

So what’s the point? Give yourself the grace that others gave to me this week. Give yourself the space to breathe, to write it out, cry it out, burn some paper, have a pet nap with you, be in nature – whatever you need to keep going.

Peace be with you on your journey of enough. May you have people to cheer you on, but also be your own best cheerleader. You can do it. It might take time. It might take some rests or breaks or cat pets, but you can do it. I believe in you.

Reminders…

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These two pictures hang in my home office. Large enough that they cannot be ignored, they serve as reminders when I feel less than. I’ve needed that reminder quite often lately.

Job searching can be quite a stressful process. Searching, applying, waiting, interviewing, waiting, etc. It’s draining and it’s difficult. Thankfully, I do have a job currently, but I’m looking to expand my role (and income), with the possibility of going back to remote work full time. It sort of feels like real-life “whack-a-mole” or an actual roller coaster. It takes a lot to pick yourself back up and try again. Some positions suggest a masters degree, which is not something I have (& really have no desire to obtain). Going back to school when I’m 50 wasn’t really in the plan. Although, the plan was kind of flimsy and changed 509 times, so I’m sure it will evolve yet again.

I think we could all use reminders. Not just reminders of doctor appointments, project due dates or grocery store list – but positive reminders. I don’t want to stick my head in the sand or in the clouds and be either all “doom & gloom,” or all “sunshine and rainbows,” but reminders are good. You are enough. Be kind. These are reminders in my home office. Visually seeing them makes me say them in my head too. They are another form of validation to help offset some of the negative chatter that goes on in my head. Perhaps I’m not alone.

I started writing this post last week and just didn’t feel like finishing. I wrote a whole page of “I AM” statements because I needed some extra reminding. This week, I got 2 interviews and some renewed confidence. Things can change. “I am open and willing to receive great things,” is another one of my favorite reminders.

Peace be with you on your journey of enough. You can use this as your reminder too. You are enough.

Sometimes love …

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It’s Valentine’s Day time, which means the stores have been selling flowers, candy and cards like crazy. Even our Menards home improvement store carries roses this time of year (and not the kind you plant outside.. not yet.) It’s the busiest day of the year to go out to eat, at least it was in the 90’s when I was a waitress in college. There are many ways to celebrate the day, if you’re into that type of thing and/or have a special someone. Love may look different, depending on the couple.

Sometimes love looks like roses or flowers on the table. Sometimes love looks like a favorite candy or treat. Sometimes love looks like a wonderful meal, either cooked by someone else or made at home. But sometimes love looks like taking out the garbage cans, doing the dishes or folding the laundry. Sometimes love looks like a thoughtful note or a passing kiss. It’s not always romantic/hot/steamy. Sometimes love is an expression of appreciation, of acknowledgment of your special bond together. Sometimes love is watching a movie together, or just spending time together.

I may be a little less romantic, but I’m still thankful for my partner. I’m thankful for his patience. I’m thankful that he loads the dishes and starts the laundry. I’m thankful he tries to make me laugh when I’m down. I’m thankful he puts up with my cat and chickens even though he isn’t a fan. I’m thankful he is willing to go on most adventures with me.I’m thankful he has loved me through highs and lows, sickness and health, “Rice a Roni days” (very poor starting out), and more comfortable times. Many days, I feel like a failure as a spouse and I’m thankful he stays with me. If you have a partner, do you know what their love language is? His are acts of service and words of encouragement. Mine are quality time and gift giving. Knowing these preferences helps us navigate things a little better… most days.

Regardless if you celebrated with someone or had a “galentine’s day,” or spent some time alone, or maybe even went to Ash Wednesday service, I hope it was a good day. It’s also a good reminder that we need to love ourselves too… I’m very guilty of forgetting this part. I get lost and forget to love myself. That doesn’t mean I am not self centered – I’ve been in a spiral of that for a while, it’s just not been in a loving sense. I saw a reminder the other day to write down all of the things you love about yourself. How long would your list be? How much time would it take to fill a page? Maybe ask a friend or loved one what they love about you and see if it sparks something.

Sometimes the goofiest days are the ones we remember the most. Sometimes just the love is enough. Peace be with you on your journey of enough. Oh, and by now it’s Valentine’s candy sale time!!!